60 BPM Beat Breathe — Guided Breathing Training - Video Session
Step into the stillness of the forest and let your breath root deep.
Inhale the quiet energy of the earth — stable, nurturing, enduring.
Exhale what feels heavy, releasing it into the soil beneath your feet.
Through mindful rhythm, the body finds grounding and the mind finds clarity.
A practice of balance, patience, and returning home to yourself.