During this breathing session we will do easy and effective breathing control training.
 
A correct breathing training will allow a full oxygen exchange regulating the trade of incoming oxygen and outgoing carbon dioxide.
 
only few minutes a day of breathing exercise can have great benefits for your body and mental health.
 
Just to point out a few:
-its a great tool for stress and anxiety release
-it will improve the ability of your brain to focus, and keep the focus
-it will have a positive impact on cardiovascular system
-if you do sport, working on your breathing system will improve your muscle resistance 
-not to mention practice like yoga, meditation and visualisation techniques. Breathing regulation is surely a fundamental aspect to take in consideration.