Welcome to this breathing session.
 
Here you can find all the exercises released in the 60bpm Beat Breathe session.
 
During this breathing session we will do easy and effective breathing control training.
 
A correct breathing training will allow a full oxygen exchange regulating the trade of incoming oxygen and outgoing carbon dioxide.
 
only few minutes a day of breathing exercise can have great benefits for your body and mental health.
 
Just to point out a few:
-its a great tool for stress and anxiety release
-it will improve the ability of your brain to focus, and keep the focus
-it will have a positive impact on cardiovascular system
-if you do sport, working on your breathing system will improve your muscle resistance 
-not to mention practice like yoga, meditation and visualisation techniques. Breathing regulation is surely a fundamental aspect to take in consideration.