INTRO TO BREATHING
-Breathing is your primary life-giving impulse that can often be taken for granted. 
-Since it is part of your autonomic nervous system, it performs its function during your entire life without your awareness. 
-breathing control exercises can enhance your physical and mental well-being.
-If you are a singer breathing training should be part of your daily routine. 
-In this video you will find some basic introduction to breathing and how to breathe. 
 
INTRO TO BREATHING TRAINING
-Breathing training can help with: 
Reduces anxiety and depression
Increases energy levels
Increases body relaxation
Decreases stress and overwhelm
Strengthens immune system
Improves mental concentration
-In this video you will find out the benefits of breathing exercises and the explanation of a correct approach to my 360 Beat Breathe - breathing training session. 
 
 
360 BREATHING SESSION
-40 minutes video training
-Breath is your primary life-giving impulse that can often be taken for granted. 
-Since it is part of your autonomic nervous system, it performs its function during your entire life without your awareness. 
-However, it’s possible to bring this function of your body under conscious control through breathing exercises.
-These exercises can enhance your physical and mental, well-being.
-If you are a singer breathing training should be part of your daily routine. 
-Let’s train together! 
-Get ready, relax, and enjoy your session.